TMU’s Director-CTLD, Prof. (Dr.) Pankaj Kumar Singh Delivers Expert Talk on Stress Prevention to UP Police
Moradabad, 22 August 2025 — Under the aegis of the Police Training Directorate, Uttar Pradesh, Lucknow, a special training programme was organised at the RTC Reserve Police Line, Moradabad, where Prof. (Dr.) Pankaj Kumar Singh, Director of the Centre for Teaching, Learning and Development (CTLD), Teerthanker Mahaveer University (TMU), delivered an impactful lecture on “Prevention of Emotional and Mental Stress” to traffic police personnel and trainee constables.
The session, attended by senior officials, police personnel, and over 1000 trainee constables, formed a vital part of the police recruitment training programme aimed at enhancing the efficiency and mental resilience of the force.
Objective of the Programme
The key objective of the training was to familiarise police personnel with techniques for:
- Building mental resilience
- Maintaining emotional balance
- Adopting effective stress management practices
This initiative sought to prepare police officers to carry out their challenging duties with greater composure, discipline, and confidence.
Key Insights from Prof. Singh’s Talk
In his inspiring address, Prof. Singh reminded participants that the police are not only guardians of law and order but also symbols of trust, sensitivity, and ethical conduct in society.
He emphasised:
- “It is not possible to avoid stress, but it is certainly possible to control it with the right mindset and positive habits.”
Stress-Prevention Strategies Highlighted:
- Emotional Regulation – Taking logical decisions without being overpowered by emotions.
- Breathing & Relaxation Techniques – Practising meditation, deep breathing, and short breaks to maintain composure.
- Positive Thinking – Turning challenges into opportunities.
- Time Management – Prioritising work to reduce unnecessary mental pressure.
- Peer Support – Sharing experiences and teamwork to ease stress.
- Physical Fitness – Exercising regularly, practising yoga, and maintaining a balanced diet.
- Self-Control – Cultivating patience while facing law-and-order challenges.
- Continuous Learning – Adapting to socio-technical changes by lifelong learning.
Inspirational Message for Trainee Constables
At the conclusion of his lecture, Prof. Singh delivered a powerful message to the young recruits:
“Do not consider stress as a challenge, rather learn the art of managing it. Only a strong, balanced, and positive police officer can truly serve society.”
Honouring the Contribution
Senior traffic police officials extended gratitude to Prof. Singh by presenting him with a bouquet and memento. They remarked that the session would prove to be a milestone in strengthening the mental resilience and efficiency of traffic police personnel, ultimately contributing to better service to society.
TMU’s Role in Knowledge Sharing
Through this expert talk, TMU once again demonstrated its commitment to community engagement and professional training beyond academics, contributing meaningfully to capacity building and mental wellness initiatives in collaboration with state institutions.
