TMU Organises Women Mental Health Awareness Session Under Mission Shakti 5.0
Moradabad, 15 March 2026: Teerthanker Mahaveer University, through its College of Paramedical Sciences, successfully organised an Awareness Session on Women's Mental Health under the flagship initiative Mission Shakti 5.0. The session was held at Room No. 515, Nursing Building, witnessing the active participation of 73 female students and 4 faculty members from Medical Laboratory Techniques and Optometry programmes.
The initiative aimed to address the growing concerns surrounding women’s mental health, while promoting awareness, emotional well-being, and open dialogue among participants.
Addressing Mental Health Challenges Among Women
Mental health has emerged as a critical component of overall well-being, particularly among women facing academic, social, and personal challenges. Recognising this need, the session focused on breaking stigma, encouraging discussions, and promoting psychological resilience.
The programme was organised in collaboration with key innovation and government-supported bodies, including:
- U.P. Start INUP (Government of Uttar Pradesh Initiative)
- TMIF
- Ministry of MSME
- MeitY Startup Hub
- Institution’s Innovation Council (IIC)
Objectives of the Awareness Session
The primary objectives of the programme were:
- To create awareness about women’s mental health issues and challenges
- To reduce the social stigma associated with mental health
- To encourage open communication and psychological understanding
- To promote emotional resilience and support systems among women
Key Highlights and Session Activities
The programme followed a structured format comprising expert lectures, interactive discussions, and awareness-driven engagement.
Expert Address by Academic Leaders
Prof. (Dr.) Ruchi Kant, Chief Guest and Head of the Department of Medical Laboratory Techniques, delivered an impactful address emphasising:
- The importance of early identification of mental health issues
- The need for regular emotional assessment
- Breaking societal barriers that prevent women from seeking help
His insights encouraged students to adopt a proactive and informed approach to mental well-being.
Expert Session on Mental Health and Coping Strategies
The session was further enriched by Dr Shalini Joshi, Associate Professor, TMU College of Nursing, who provided in-depth insights into:
- Stress management techniques
- Emotional balance and well-being
- Practical coping strategies for mental health challenges
Her interactive session enabled participants to engage actively and gain practical, real-life strategies for managing psychological stress.
She also highlighted government and NGO-based mental health support systems available across Uttar Pradesh and Uttarakhand, enhancing awareness of accessible care resources.
Welcome Address and Event Coordination
The programme commenced with a warm welcome by student anchor Ms. Palak Keshri, who introduced the theme of Mission Shakti 5.0 and emphasised the importance of mental health awareness.
The event was conducted under the leadership and guidance of:
- Prof. (Dr.) Navneet Kumar, Chairperson & Principal
- Prof. (Dr.) Ruchi Kant, Convener and Chief Guest
The organising committee, including Ms Vivechana, Ms Rashmi Pandey, Dr Yogesh Kumar, Dr Varsha Rajput, Ms Anshika Srivastava, Mr Saurabh Singh Bisht, and Ms Shreya Thakral, ensured seamless coordination and execution of the programme.
Impact and Outcomes of the Session
The awareness session significantly contributed to:
- Enhancing understanding of mental health issues among women
- Encouraging open discussions and emotional expression
- Promoting awareness of available support systems and helplines
- Building confidence and resilience among participants
The session received positive feedback from attendees, reflecting its relevance and impact in today’s academic and social environment.
Conclusion
The Women's Mental Health Awareness Session at Teerthanker Mahaveer University under Mission Shakti 5.0 successfully created a platform for awareness, dialogue, and empowerment.
By addressing critical issues related to mental well-being and promoting supportive environments, the initiative reaffirmed TMU’s commitment to holistic student development, women empowerment, and community well-being.
Such programmes play a vital role in building a mentally resilient, informed, and empowered society, ensuring that women are equipped to lead healthier and more balanced lives
