TMU Organises Self-Defence Programme under Mission Shakti 5.0
Moradabad, November 4, 2025:
In alignment with the Government of Uttar Pradesh’s Mission Shakti 5.0 initiative, the TMIMT College of Physical Education, Teerthanker Mahaveer University (TMU), Moradabad, organised a Self-Defence Awareness and Training Programme exclusively for female students at the Indoor Sports Complex.
The event aimed to empower young women by enhancing their physical confidence, situational awareness, and ability to respond effectively in moments of potential danger. A total of 16 participants attended the hands-on session led by skilled trainers from the Department of Physical Education.
Objectives of the Programme
The Self-Defence Programme was designed to:
- Create awareness about personal safety and preventive measures.
- Equip students with practical self-defence techniques for real-life situations.
- Build mental confidence, focus, and alertness to face challenges.
- Encourage proactive steps toward self-reliance and empowerment.
Highlights of the Training Session
The practical training session incorporated essential self-defence components, covering a wide range of physical and mental preparedness techniques.
| Self-Defence Component | Details of Techniques Demonstrated |
| Defensive Blocking | Basic forearm blocks and protective stances |
| Escaping Holds | Wrist and arm hold release techniques |
| Wrist-Release Methods | Grip, leverage and disengagement methods |
| Striking Techniques | Palm strikes, knee strikes, and reflex training |
The instructors emphasised the importance of situational awareness, assertive behaviour, and quick decision-making, along with maintaining composure under pressure. Students practised each move through individual drills and supervised pair sessions, showcasing enthusiasm and determination throughout the training.
Observations and Outcomes
The programme’s impact was evident through the participants’ active involvement and positive feedback.
- Students reported a boost in confidence and self-assurance.
- The training enhanced awareness of women’s safety issues.
- Participants gained practical skills applicable in real-life situations.
- The session reinforced the idea that self-protection is empowerment, not aggression.
This initiative not only strengthened TMU’s commitment to gender equality and women’s security but also encouraged a culture of self-reliance among students.
Conclusion
The Self-Defence Programme under Mission Shakti 5.0 at TMIMT College of Physical Education was a resounding success, achieving its objective of empowering young women through practical education. The initiative highlighted the crucial role of physical preparedness, awareness, and confidence in women’s empowerment.
Teerthanker Mahaveer University continues to uphold its dedication to women’s safety, empowerment, and holistic development through such impactful initiatives that prepare students to face life’s challenges with courage and self-assurance.
