Stress Relief and Recreational Activities
Teerthanker Mahaveer University (TMU) is committed to the holistic development of its students, focusing not only on academic excellence but also on their emotional and psychological well-being. Recognizing that stress, anxiety, and academic pressure are common challenges among students, TMU regularly conducts a range of stress relief and recreational activities designed to promote mental wellness, creativity, and positive social interaction. These initiatives align with the objectives of Sustainable Development Goal 3 (Good Health and Well-being), emphasizing a balanced approach to health through relaxation, recreation, and emotional expression
Creative Therapy Sessions
To provide students with an expressive outlet for their emotions, TMU organizes art therapy, music therapy, and laughter therapy sessions at regular intervals. These sessions are facilitated by trained therapists and wellness professionals from the Departments of Psychology, Fine Arts, and Performing Arts.Art therapy encourages students to communicate their feelings through drawing, painting, and creative expression, helping them to relieve emotional tension and enhance self-awareness. Music therapy sessions involve rhythmic drumming, singing, and instrumental engagement, which have been shown to reduce stress hormones and elevate mood. Laughter therapy, conducted in group settings, combines breathing exercises with laughter to improve blood circulation, boost endorphins, and strengthen interpersonal bonds among students.
The therapy sessions are well-received, with students reporting improved focus, relaxation, and a sense of belonging. These creative approaches foster a campus culture that values mental wellness and emotional balance as much as intellectual growth.
Sports, Cultural, and Wellness Weeks
In addition to therapy-based interventions, TMU actively organizes Sports Week, Cultural Week, and Wellness Week throughout the academic year. These events provide students with opportunities to participate in team activities, showcase talents, and rejuvenate through recreation. During Sports Week, a variety of games such as cricket, volleyball, football, badminton, and athletics are conducted to encourage physical fitness, teamwork, and a healthy competitive spirit. Students, faculty, and staff actively participate, creating an atmosphere of unity and enthusiasm. Physical activity serves as a powerful stress reliever, improving both mental and physical health.
Cultural Week celebrates diversity, creativity, and collaboration. Students express themselves through dance, drama, singing, and talent showcases, while exhibitions of photography, art, and crafts highlight the vibrant artistic spirit of the university community. Such cultural engagement promotes emotional expression, confidence, and cross-cultural understanding, making the university a joyful and inclusive space. The Wellness Week focuses on holistic health practices through yoga sessions, mindfulness workshops, health check-up camps, and nutritional awareness programs. Students are encouraged to adopt sustainable health habits, prioritize self-care, and maintain a positive mindset.
Event Glimpses
Student Performing Folk Dance
Student participating in Sports Events
Audience at the Events Session
Impact and Outcomes
These stress relief and recreational initiatives have significantly enhanced students’ emotional well-being, creativity, and social connection. They have helped in reducing academic stress, improving concentration, and fostering a sense of community on campus. Faculty members have also noted improved classroom participation and interpersonal relationships among students who engage in these activities. Through its comprehensive approach to wellness, TMU demonstrates that education extends beyond classrooms—it involves nurturing happy, resilient, and well-rounded individuals. The university’s commitment to stress management, creative expression, and social engagement reflects its dedication to creating a compassionate learning environment aligned with the goals of SDG 3 – Good Health and Well-being.
In conclusion, TMU’s continuous efforts in organizing stress relief and recreational programs reaffirm its mission of promoting holistic student development. By integrating therapy, sports, culture, and wellness into campus life, TMU ensures that every student thrives academically, emotionally, and socially in a supportive and joyful environment.